Yoga and You CD

Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your breathing. Strengthen your body with controlled stretching using creative visualization. Cow, Stretching Dog, Side Triangle, Tree, Seated Forward Bend, Cobra, Autogenic Relation and more.