How to Leave a Narcissist … For Good – Paperback

You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist … For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: – Understand narcissism and identify narcissistic abuse – Recognise negative patterns and break the cycle of abuse – Restore focus to yourself and repair the damage to your self-esteem – Address any resulting trauma and manage emotional overwhelm or distress – Learn and develop healthy boundaries and communication skills – Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist … For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist … For Good was previously published as Never Again. This is a new and updated edition.